My Services
1:1 Pelvic Floor Sessions
We focus on teaching you body awareness of the Pelvic Floor, breathing mechanics, and posture to reduce your symptoms, whether it's a reduction of pelvic pain, scar tissue, incontinence, prolapse pressure and heaviness, etc.
Pelvic Floor 101 Program
Your foundation for pelvic health. This program reeducates your muscles, nervous system, and circulation while correcting imbalances. You’ll build strength, coordination, and confidence through guided exercises and education designed to help you reconnect with your core.
Warrior Within Program
Go beyond the basics. This program builds on your foundation and advances you into higher-level strength, balance, and mobility training. Warrior Within helps you transition from healing to thriving in daily life.
