1:1 Pelvic Floor Physical Therapy for Women in Sarasota
Personalized, hands-on care to reduce pelvic pain, leakage, and discomfort—so you can move, exercise, and live with confidence again.
What’s Included in 1:1 Pelvic Floor Therapy
Comprehensive pelvic floor and movement evaluation
Progressive strength and functional movement exercises
Pelvic floor–focused breathing and posture training
Hands-on, personalized treatment tailored to your body
Education to understand your symptoms and support long-term results
Individualized home guidance to reinforce progress between sessions
If This Sounds Like Something You’ve Been Searching For, You’re in the Right Place!
Pelvic pain, urinary leakage, pressure, or discomfort during pregnancy or postpartum can make daily life feel frustrating and isolating. You may have been told these symptoms are “normal” or something you just have to live with—but that doesn’t make them acceptable.
1:1 pelvic floor therapy provides individualized care to address the root cause of your symptoms, not just manage them.
Who This Pelvic Floor Therapy Is Designed For
Women experiencing pelvic pain or discomfort
Prenatal and postpartum women
Urinary leakage or incontinence
Prolapse pressure or heaviness
Pain with exercise, movement, or daily activities
Scar tissue from C-section, tearing, or surgery
Why 1:1 Pelvic Floor
Therapy Works
In one-on-one sessions, your care is completely personalized. We assess how your pelvic floor, core, breathing, posture, and movement patterns work together to identify what’s contributing to your symptoms.
This allows us to:
Treat the root cause of dysfunction
Progress at your body’s pace
Provide hands-on techniques and guided exercises
Educate you so you understand why your body is responding the way it is
This is not a generic exercise program—it’s intentional, expert care.
Start With the
Pelvic Reset Guide
A Gentle First Step Toward Feeling Better
If you’re experiencing pelvic tension, discomfort, or symptoms that just won’t resolve, the first step isn’t pushing harder.
It’s learning how to reset.
The Pelvic Reset Guide is designed to help you calm your nervous system, release chronic tension, and reconnect with your body in a safe and supportive way.
No overwhelm. No complicated routines. Just simple, intentional guidance.
Care Led by Expertise
and Compassion
Your care is led by Dr. Aryn Delaney, PT, DPT, a pelvic floor, orthopedic, and lymphedema physical therapist with advanced training in women’s pelvic health. Her holistic, evidence-based approach ensures your care is thoughtful, personalized, and empowering.
Frequently Asked
Questions
Starting one-on-one pelvic floor therapy can bring up a lot of questions—and that’s completely normal. This section is here to help you understand what to expect, feel more comfortable with the process, and decide if personalized care is the right nextstep for you. If you still have questions, we’re always happy to connect.
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No. Internal exams are never required. Pelvic floor physical therapy can be highly effective using external techniques, breathing, movement, posture, and nervous system regulation. If an internal exam is ever discussed, it is always optional and only performed with your full consent.
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That is completely understandable. This is a calm, supportive, judgment-free space. Nothing is ever done without your permission, and your comfort always comes first. Sessions are trauma-informed and tailored to what feels safe for you.
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In most cases, yes. Flare-ups are often one of the best times to come in. Pelvic floor physical therapy can help calm the nervous system, reduce muscle tension, and get you out of pain and discomfort faster. If you’re unsure, you’re always welcome to reach out.
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Yes. Pelvic floor physical therapy is one of the most effective conservative treatments for pain with intercourse. Treatment focuses on muscle tension, mobility, breathing patterns, nervous system regulation, and education — not just exercises.
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Yes. Many pelvic floor issues do not show up on imaging or routine exams. Being told things look “normal” does not mean your symptoms aren’t real. Pelvic floor therapy focuses on how your body functions, not just what tests show.
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Leakage is common, but it is not something you have to live with. Pelvic floor physical therapy addresses coordination, strength, breathing, and pressure management to reduce or eliminate leakage.
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Yes. Pelvic floor physical therapy is often a first-line treatment for prolapse. Therapy focuses on symptom management, strength, coordination, pressure control, and helping you feel confident in your body again.
You Don’t Have to Push Through This Alone
You deserve care that listens, explains, and helps you move forward with confidence. 1:1 pelvic floor therapy is a powerful step toward feeling strong and supported in your body again.